simon croot 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 152 |
April 18, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 30 | 147 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 32 | 135 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 31 | 149 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 30 | 149 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 28 | 151 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 30 | 152 |
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Workout Graph
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