simon croot 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
57
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 152 |
April 18, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 769 | 57 | 29 | 147 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 31 | 138 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 30 | 150 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 29 | 146 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 29 | 150 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 29 | 154 |
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Workout Graph
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