simon croot 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
316
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 153 |
April 22, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 908 | 316 | 27 | 162 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 27 | 155 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 27 | 161 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 28 | 163 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 28 | 163 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 28 | 170 |
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Workout Graph
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