simon croot 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 152 |
April 24, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 312 | 27 | 155 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 27 | 146 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 27 | 153 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 27 | 154 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 27 | 158 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 27 | 166 |
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Workout Graph
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