simon croot 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 152 |
May 13, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 786 | 58 | 28 | 155 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 31 | 147 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 29 | 155 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 28 | 155 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 28 | 159 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 29 | 162 |
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Workout Graph
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