simon croot 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
59
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 152 |
May 19, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 59 | 29 | 160 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 32 | 149 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 30 | 160 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 29 | 161 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 29 | 164 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 29 | 166 |
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Workout Graph
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