simon croot 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
57
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 151 |
May 20, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 774 | 57 | 29 | 149 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 31 | 141 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 29 | 149 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 29 | 149 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 29 | 151 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 28 | 156 |
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Workout Graph
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