simon croot 503m row
503
Meters
2:09.9
Time
2:09.1
Pace
30
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 151 |
May 27, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 503 | 2:09.1 | 163 | 859 | 29 | 159 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 31 | 152 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 30 | 163 |
| 0:28.6 | 503 | 2:18.8 | 131 | 750 | 27 | 164 |
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Workout Graph
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