simon croot 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 153 |
June 03, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 26 | 156 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 27 | 145 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 27 | 152 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 27 | 157 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 27 | 162 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 27 | 165 |
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Workout Graph
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