simon croot 249m row
249
Meters
1:09.2
Time
2:18.9
Pace
14
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 151 |
June 09, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.2 | 249 | 2:18.9 | 130 | 728 | 14 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 32 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:16.3 | 249 | 2:46.3 | 76 | 441 | 2 | 22 |
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Workout Graph
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