simon croot 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 153 |
June 10, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 916 | 317 | 26 | 158 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 27 | 145 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 27 | 154 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 26 | 160 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 27 | 165 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 27 | 170 |
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Workout Graph
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