simon croot 1004m row
1,004
Meters
4:15.1
Time
2:07.0
Pace
62
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 154 |
June 18, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,004 | 2:07.0 | 171 | 887 | 27 | 157 |
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 27 | 157 |
| 1:43.9 | 800 | 2:09.8 | 160 | 849 | 27 | 156 |
| 0:51.3 | 1,004 | 2:05.7 | 176 | 905 | 27 | 159 |
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Workout Graph
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