simon croot 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 151 |
June 18, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 735 | 56 | 28 | 141 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 31 | 135 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 29 | 138 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 28 | 138 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 29 | 144 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 28 | 151 |
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Workout Graph
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