simon croot 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 153 |
June 23, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 899 | 314 | 27 | 163 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 28 | 155 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 28 | 162 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 28 | 166 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 166 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 28 | 169 |
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Workout Graph
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