simon croot 4000m row
4,000
Meters
16:37.5
Time
2:04.6
Pace
252
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 154 |
June 25, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.5 | 4,000 | 2:04.6 | 181 | 921 | 26 |
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 26 |
| 3:21.3 | 1,600 | 2:05.8 | 176 | 904 | 27 |
| 3:21.7 | 2,400 | 2:06.0 | 175 | 901 | 26 |
| 3:17.9 | 3,200 | 2:03.6 | 185 | 936 | 27 |
| 3:16.8 | 4,000 | 2:03.0 | 188 | 947 | 26 |
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Workout Graph
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