simon croot 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
315
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 153 |
June 29, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 907 | 315 | 27 | 161 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 28 | 152 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 27 | 159 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 27 | 161 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 27 | 166 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 27 | 170 |
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Workout Graph
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