simon croot 498m row
498
Meters
2:15.3
Time
2:15.8
Pace
28
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 152 |
June 29, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 498 | 2:15.8 | 140 | 780 | 28 | 149 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 31 | 142 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 29 | 153 |
| 0:29.4 | 498 | 2:30.0 | 104 | 656 | 22 | 154 |
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Workout Graph
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