simon croot 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 153 |
June 29, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | 149 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 31 | 134 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 33 | 143 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 153 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 30 | 157 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 | 158 |
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Workout Graph
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