simon croot 1003m row
1,003
Meters
4:08.9
Time
2:04.0
Pace
64
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 77 |
July 15, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,003 | 2:04.0 | 183 | 930 | 26 | 148 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 148 |
| 0:01.4 | 1,003 | 3:53.3 | 28 | 394 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.