simon croot 1000m row
1,000
Meters
4:27.3
Time
2:13.6
Pace
57
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 153 |
July 15, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 57 | 29 | 150 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 31 | 139 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 30 | 151 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 30 | 152 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 29 | 153 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 30 | 157 |
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Workout Graph
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