simon croot 1000m row
1,000
Meters
4:17.2
Time
2:08.6
Pace
60
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 152 |
July 16, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 839 | 60 | 25 | 160 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 26 | 150 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 26 | 161 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 25 | 161 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 26 | 162 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 27 | 167 |
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Workout Graph
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