simon croot 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 152 |
July 21, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 30 | 159 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 33 | 151 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 31 | 161 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 30 | 161 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 30 | 162 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.