simon croot 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 155 |
July 28, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 803 | 29 | 29 | 148 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 31 | 135 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 30 | 143 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 30 | 151 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 28 | 154 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 28 | 157 |
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Workout Graph
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