simon croot 1004m row
1,004
Meters
4:10.1
Time
2:04.5
Pace
63
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 78 |
July 31, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,004 | 2:04.5 | 181 | 923 | 26 | 154 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 154 |
| 0:01.4 | 1,004 | 2:55.0 | 65 | 524 | 0 | 154 |
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Workout Graph
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