simon croot 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 155 |
July 31, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 29 | 158 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 31 | 145 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 31 | 157 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 29 | 161 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 28 | 162 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 29 | 165 |
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Workout Graph
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