simon croot 1000m row
1,000
Meters
4:13.7
Time
2:06.8
Pace
64
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 154 |
August 14, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 64 | 25 | 160 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 13 | 26 | 154 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 13 | 26 | 160 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 25 | 161 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 12 | 26 | 160 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 14 | 27 | 169 |
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Workout Graph
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