simon croot 2004m row
2,004
Meters
8:23.8
Time
2:05.6
Pace
129
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 155 |
August 19, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 2,004 | 2:05.6 | 176 | 906 | 26 | 153 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 147 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 26 | 157 |
| 0:01.4 | 2,004 | 2:55.0 | 65 | 524 | 0 | 157 |
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Workout Graph
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