simon croot 3005m row
3,005
Meters
12:29.6
Time
2:04.7
Pace
194
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 155 |
August 20, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,005 | 2:04.7 | 180 | 920 | 27 | 161 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 28 | 152 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 28 | 159 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 27 | 167 |
| 0:01.6 | 3,005 | 2:40.0 | 85 | 594 | 0 | 167 |
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Workout Graph
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