simon croot 1003m row
1,003
Meters
4:12.1
Time
2:05.6
Pace
64
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 152 |
August 27, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,003 | 2:05.6 | 176 | 906 | 26 | 147 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | 147 |
| 0:01.1 | 1,003 | 3:03.3 | 57 | 495 | 0 | 147 |
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Workout Graph
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