simon croot 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
60
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 152 |
August 27, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 28 | 148 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 31 | 141 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 12 | 28 | 145 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 12 | 28 | 152 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 12 | 29 | 152 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 12 | 28 | 154 |
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Workout Graph
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