simon croot 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
61
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 152 |
August 28, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 61 | 29 | 154 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 33 | 147 |
| 0:52.9 | 400 | 2:12.2 | 151 | 884 | 13 | 30 | 156 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 28 | 153 |
| 0:52.8 | 800 | 2:12.0 | 152 | 886 | 13 | 28 | 156 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 29 | 159 |
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Workout Graph
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