simon croot 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
61
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 153 |
September 08, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 61 | 28 | 158 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 30 | 145 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 13 | 28 | 158 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 12 | 28 | 160 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 29 | 162 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 27 | 165 |
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Workout Graph
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