simon croot 3500m row
3,500
Meters
14:49.6
Time
2:07.0
Pace
223
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 155 |
September 10, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,500 | 2:07.0 | 171 | 886 | 25 | 160 |
| 2:54.3 | 700 | 2:04.5 | 181 | 924 | 25 | 157 |
| 2:57.1 | 1,400 | 2:06.5 | 173 | 895 | 26 | 161 |
| 2:57.5 | 2,100 | 2:06.7 | 172 | 891 | 26 | 162 |
| 3:06.6 | 2,800 | 2:13.2 | 148 | 808 | 25 | 155 |
| 2:54.0 | 3,500 | 2:04.2 | 182 | 927 | 26 | 168 |
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Workout Graph
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