simon croot 4000m row
4,000
Meters
17:01.7
Time
2:07.7
Pace
252
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 156 |
September 16, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,000 | 2:07.7 | 168 | 878 | 26 | 161 |
| 3:21.0 | 800 | 2:05.6 | 177 | 907 | 27 | 156 |
| 3:24.6 | 1,600 | 2:07.8 | 167 | 876 | 27 | 160 |
| 3:25.8 | 2,400 | 2:08.6 | 164 | 866 | 26 | 163 |
| 3:27.0 | 3,200 | 2:09.3 | 162 | 856 | 26 | 162 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 888 | 27 | 168 |
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Workout Graph
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