simon croot 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
61
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 153 |
September 16, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 61 | 29 | 146 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 31 | 119 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 29 | 150 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 29 | 152 |
| 0:53.3 | 800 | 2:13.2 | 148 | 810 | 12 | 29 | 153 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 900 | 13 | 29 | 156 |
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Workout Graph
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