simon croot 3000m row
3,000
Meters
12:40.7
Time
2:06.7
Pace
191
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 163 |
September 22, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 191 | 27 | 162 |
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 39 | 27 | 162 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 38 | 27 | 162 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 39 | 27 | 165 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 37 | 27 | 160 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 38 | 27 | 163 |
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Workout Graph
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