simon croot 1000m row
1,000
Meters
4:21.8
Time
2:10.9
Pace
62
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 162 |
September 22, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 62 | 28 | 150 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 13 | 31 | 140 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 29 | 153 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 29 | 156 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 12 | 27 | 151 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 13 | 28 | 151 |
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Workout Graph
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