simon croot 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
324
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 164 |
September 23, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 26 | 161 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 27 | 152 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 26 | 157 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 26 | 164 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 26 | 163 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 26 | 170 |
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Workout Graph
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