simon croot 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
61
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 161 |
September 29, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | 155 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | 147 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 29 | 155 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 27 | 158 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 27 | 157 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 26 | 158 |
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Workout Graph
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