simon croot 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
194
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 164 |
September 30, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 919 | 194 | 26 | 164 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 39 | 27 | 160 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 900 | 38 | 27 | 160 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 39 | 27 | 164 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 39 | 26 | 167 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 39 | 26 | 171 |
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Workout Graph
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