simon croot 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
61
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 162 |
October 13, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 28 | 161 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 32 | 153 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 29 | 161 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 27 | 163 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 28 | 164 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 26 | 166 |
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Workout Graph
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