simon croot 3008m row
3,008
Meters
12:25.6
Time
2:03.9
Pace
196
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 166 |
October 18, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,008 | 2:03.9 | 184 | 932 | 26 | 166 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 26 | 158 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 26 | 166 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 27 | 171 |
| 0:02.2 | 3,008 | 2:17.5 | 135 | 763 | 0 | 172 |
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Workout Graph
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