simon croot 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
62
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 164 |
October 18, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 28 | 161 |
| 0:50.3 | 200 | 2:05.7 | 176 | 930 | 13 | 31 | 152 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 29 | 162 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 28 | 163 |
| 0:52.4 | 800 | 2:11.0 | 156 | 893 | 13 | 27 | 165 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 27 | 167 |
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Workout Graph
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