simon croot 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
64
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 164 |
October 18, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 64 | 25 | 161 |
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 13 | 27 | 146 |
| 0:49.4 | 400 | 2:03.5 | 186 | 947 | 13 | 25 | 163 |
| 0:51.2 | 600 | 2:08.0 | 167 | 914 | 13 | 26 | 168 |
| 0:55.4 | 800 | 2:18.5 | 132 | 779 | 12 | 25 | 162 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 26 | 167 |
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Workout Graph
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