simon croot 1000m row
1,000
Meters
4:26.7
Time
2:13.3
Pace
60
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 163 |
October 18, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 28 | 151 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 | 136 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 28 | 150 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 28 | 155 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 28 | 157 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 28 | 160 |
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Workout Graph
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