simon croot 3002m row
3,002
Meters
12:26.3
Time
2:04.3
Pace
195
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 162 |
October 24, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,002 | 2:04.3 | 182 | 927 | 26 | 163 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | 155 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 27 | 164 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 27 | 167 |
| 0:00.8 | 3,002 | 3:20.0 | 44 | 450 | 0 | 167 |
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Workout Graph
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