simon croot 3002m row
3,002
Meters
12:39.7
Time
2:06.5
Pace
191
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 163 |
October 27, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,002 | 2:06.5 | 173 | 894 | 26 | 169 |
| 3:20.1 | 800 | 2:05.0 | 179 | 915 | 27 | 166 |
| 3:22.2 | 1,600 | 2:06.3 | 173 | 896 | 26 | 170 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 27 | 170 |
| 2:33.9 | 3,002 | 2:07.8 | 168 | 876 | 26 | 170 |
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Workout Graph
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