simon croot 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
64
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 162 |
October 27, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 25 | 165 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 27 | 156 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 26 | 166 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 25 | 165 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 26 | 168 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 170 |
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Workout Graph
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