simon croot 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
62
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 162 |
October 27, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 62 | 29 | 161 |
| 0:50.9 | 200 | 2:07.2 | 170 | 919 | 13 | 32 | 150 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 29 | 164 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 29 | 164 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 28 | 163 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 901 | 13 | 29 | 166 |
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Workout Graph
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