simon croot 499m row
499
Meters
2:13.5
Time
2:13.7
Pace
30
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 161 |
October 27, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 499 | 2:13.7 | 146 | 803 | 29 | 152 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 31 | 144 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 30 | 156 |
| 0:27.7 | 499 | 2:19.8 | 128 | 739 | 26 | 157 |
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Workout Graph
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